How many calories in Milk, flavors other than chocolate, reduced fat milk-based?

192.5 calories per cup (250 g.) Milk, flavors other than chocolate, reduced fat milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Milk, flavors other than chocolate, reduced fat milk-based?

30.2 g. of carbs (10.1%DV) per cup (250 g.)

How much protein in Milk, flavors other than chocolate, reduced fat milk-based?

7.6 g. of protein (15.3%DV) per cup (250 g.)

How much fiber in Milk, flavors other than chocolate, reduced fat milk-based?

1 g. of fiber (4%DV) per cup (250 g.)

How much saturated fat in Milk, flavors other than chocolate, reduced fat milk-based?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in Milk, flavors other than chocolate, reduced fat milk-based?

4.6 g. fat (7%DV) per cup (250 g.)

How much sodium in Milk, flavors other than chocolate, reduced fat milk-based?

122.5 g. sodium (5.1%DV) per cup (250 g.)

Milk, flavors other than chocolate, reduced fat milk-based Nutrition Information

Milk, flavors other than chocolate, reduced fat milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps prevent cancer). Milk, flavors other than chocolate, reduced fat milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Milk, flavors other than chocolate, reduced fat milk-based?

27.5 grams of sugar (91.7%DV) per cup (250 g.)

How much sugar in Milk, flavors other than chocolate, reduced fat milk-based?

27.5 grams of sugar (91.7%DV) per cup (250 g.)

Milk, flavors other than chocolate, reduced fat milk-based

School Milk Carton (1/2 Pint)

250 g

Calories in 1 cup (250 g)

192.5 calories, 41.4 from fat

Carbs

30.2 g

Proteins

7.6 g

Fat

4.6 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Milk, flavors other than chocolate, reduced fat milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps prevent cancer).
Milk, flavors other than chocolate, reduced fat milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(13.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

10% Carbs

4% Fiber

7% Fat

14%

Saturated Fat

7% Cholesterol

5% Sodium

92%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

64 min

26 min

48 min

77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		192.5 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	2.8 g	14.1%
Cholesterol		20 mg	6.7%
Sodium		122.5 mg	5.1%
Total Carbohydrate		30.2 g	10.1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	27.5 g	91.7%
Protein		7.6 g	15.3%

Vitamins
	Vitamin A	425 IU	8.5%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	1.2 mcg	20.4%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	2.8 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	410 mg	40%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	25 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	325 mg	9.3%
	Phosphorus (P)	212.5 mg	21.3%
	Selenium (Se)	5.8 mcg	8.2%
	Zinc (Zn)	1.1 mg	7.5%

Milk, flavors other than chocolate, reduced fat milk-based

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts