Milk, flavors other than chocolate, whole milk-based
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
220 calories, 67.5 from fat
 
Carbs
31.5 g
 
Proteins
7.3 g
 
Fat
7.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, flavors other than chocolate, whole milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk, flavors other than chocolate, whole milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
0%
Fiber
12%
Fat
21%
Saturated Fat
8%
Cholesterol
5%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Milk, flavors other than chocolate, whole milk-based Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, flavors other than chocolate, whole milk-based

Serving Size: cup (250g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4.3 g 21.4%
Cholesterol 22.5 mg 7.5%
Sodium 107.5 mg 4.5%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 108.3%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 260 mg 25%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 192.5 mg 19.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.9 mg 5.7%