Milk, human
✓
Cup246 g
✓
Fl Oz30 g

Calories in 1 cup (246 g)
172.2 calories, 97.2 from fat
 
Carbs
16.9 g
 
Proteins
2.5 g
 
Fat
10.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, human has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Milk, human contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
0%
Fiber
17%
Fat
25%
Saturated Fat
12%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, human

Serving Size: cup (246g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 4.9 g 24.7%
Cholesterol 34.4 mg 11.5%
Sodium 41.8 mg 1.7%
Total Carbohydrate 16.9 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 78.7 mg 7.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.8%