How many calories in Milk, human?

172.2 calories per cup (246 g.) Milk, human has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk, human?

16.9 g. of carbs (5.7%DV) per cup (246 g.)

How much protein in Milk, human?

2.5 g. of protein (5.1%DV) per cup (246 g.)

How much fiber in Milk, human?

0 g. of fiber (0%DV) per cup (246 g.)

How much saturated fat in Milk, human?

g. of saturated fat (%DV) per cup (246 g.)

How much fat in Milk, human?

10.8 g. fat (16.6%DV) per cup (246 g.)

How much sodium in Milk, human?

41.8 g. sodium (1.7%DV) per cup (246 g.)

Milk, human Nutrition Information

Milk, human has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (7.8%/cal). Milk, human contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, human?

0 grams of sugar (0%DV) per cup (246 g.)

How much sugar in Milk, human?

0 grams of sugar (0%DV) per cup (246 g.)

Milk, human

Calories in 1 cup (246 g)

172.2 calories, 97.2 from fat

Carbs

16.9 g

Proteins

2.5 g

Fat

10.8 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Milk, human has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (7.8%/cal).
Milk, human contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

0% Fiber

17% Fat

25%

Saturated Fat

12% Cholesterol

2% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		172.2 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.6%
	Saturated Fat	4.9 g	24.7%
Cholesterol		34.4 mg	11.5%
Sodium		41.8 mg	1.7%
Total Carbohydrate		16.9 g	5.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.5 g	5.1%

Vitamins
	Vitamin A	500.2 IU	10%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	12.3 mg	20.5%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	78.7 mg	7.4%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	7.4 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	125.5 mg	3.6%
	Phosphorus (P)	34.4 mg	3.4%
	Selenium (Se)	4.4 mcg	6.3%
	Zinc (Zn)	0.4 mg	2.8%

Milk, human

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts