How many calories in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

102.1 calories per oz (227 g.) Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

12 g. of carbs (4%DV) per oz (227 g.)

How much protein in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

8 g. of protein (16%DV) per oz (227 g.)

How much fiber in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

0 g. of fiber (0%DV) per oz (227 g.)

How much saturated fat in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

g. of saturated fat (%DV) per oz (227 g.)

How much fat in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

3 g. fat (4%DV) per oz (227 g.)

How much sodium in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

123.1 g. sodium (5%DV) per oz (227 g.)

Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz Nutrition Information

Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (29.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones). Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

11.4 grams of sugar (37.8%DV) per oz (227 g.)

How much sugar in Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz?

11.4 grams of sugar (37.8%DV) per oz (227 g.)

Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz

✓

227 g

Calories in 1 oz (227 g)

102.1 calories, 27 from fat

Carbs

12 g

Proteins

8 g

Fat

3 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (29.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(29.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

4% Carbs

0% Fiber

4% Fat

Saturated Fat

3% Cholesterol

5% Sodium

38%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		102.1 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4%
	Saturated Fat	1.6 g	8%
Cholesterol		10 mg	3%
Sodium		123.1 mg	5%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	11.4 g	37.8%
Protein		8 g	16%

Vitamins
	Vitamin A	750.2 IU	15%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	1.1 mcg	17.8%
	Vitamin C	1.8 mg	3%
	Vitamin D	100.1 mcg	25%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	283.8 mg	28.4%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	25 mg	6.2%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	340.5 mg	9.7%
	Phosphorus (P)	215.7 mg	21.6%
	Selenium (Se)	7.5 mcg	10.7%
	Zinc (Zn)	1 mg	6.4%

Milk, Low Fat, 1% Milkfat, Monument Farms Dairy, 16 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts