Milk, Low Fat, Lactose Free, 1% Milkfat, Essential Everyday, 0.5 gl

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Cup

0 g

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• Milk, Low Fat, Lactose Free, 1% Milkfat, Essential Everyday, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (62.08 cal/oz).
• Rich in vitamins and minerals (35%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Milk, Low Fat, Lactose Free, 1% Milkfat, Essential Everyday, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (31.61%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1760 cal/g)

High Density (35 %/cal)

Very High Density (896 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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