Milk, Lowfat, 1% Milkfat, Horizon, 10.5 oz
✓
Ml298 g

Calories in 1 ml (298 g)
130.1 calories, 27 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, 1% Milkfat, Horizon, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Lowfat, 1% Milkfat, Horizon, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
7%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, 1% Milkfat, Horizon, 10.5 oz

Serving Size: ml (298g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 160.2 mg 7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 14.9 g 49.7%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 1.2 mg 2%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 372.5 mg 37.3%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 520.6 mg 15%
Phosphorus (P) 300.4 mg 30%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.2 mg 7.7%