Milk, malted, fortified, made with milk
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
178.6 calories, 43.2 from fat
 
Carbs
26.2 g
 
Proteins
8 g
 
Fat
4.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, malted, fortified, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, malted, fortified, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
7%
Fat
14%
Saturated Fat
6%
Cholesterol
9%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, malted, fortified, made with milk

Serving Size: cup (235g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 2.9 g 14.3%
Cholesterol 16.5 mg 5.5%
Sodium 206.8 mg 8.6%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 23.5 g 78.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 477.8 IU 9.6%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 28.2 mg 47%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 340.8 mg 35.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.1 mg 7.5%