Milk, Reduced Fat 2%, Organic, Naturally Preferred, 0.5 gl

✓

Fl Oz

227 g

---

• Milk, Reduced Fat 2%, Organic, Naturally Preferred, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
• Milk, Reduced Fat 2%, Organic, Naturally Preferred, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (35.93%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (29.9 %/cal)

Very High Density (1018.7 %/g)

---

58112% Protein

14528% Carbs

14528% Fiber

29056% Fat

54480%

Saturated Fat

25424% Cholesterol

18160% Sodium

133173%

Added Sugar

---