Milk, Reduced Fat, Super 2, Guers Tumbling Run Dairy, 1 gl

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Cup

0 g

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• Milk, Reduced Fat, Super 2, Guers Tumbling Run Dairy, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
• Milk, Reduced Fat, Super 2, Guers Tumbling Run Dairy, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (36.5%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (30.3 %/cal)

Very High Density (1034.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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