Milk shake, homemade or fountain-type
✓
Milkshake (10 Fl Oz)283 g
✓
Fl Oz28 g
✓
Cup226 g

Calories in 1 milkshake (10 fl oz) (283 g)
376.4 calories, 117 from fat
 
Carbs
57.5 g
 
Proteins
8.3 g
 
Fat
13 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, homemade or fountain-type has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk shake, homemade or fountain-type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
6%
Fiber
20%
Fat
39%
Saturated Fat
13%
Cholesterol
6%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, homemade or fountain-type

Serving Size: milkshake (10 fl oz) (283g)

* Amount Per Serving
Calories 376.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.8 g 38.8%
Cholesterol 39.6 mg 13.2%
Sodium 135.8 mg 5.7%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 50.9 g 169.8%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 471.7 IU 9.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 274.5 mg 28.3%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.2 mg 12.3%
Phosphorus (P) 249 mg 24.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.2 mg 8.3%