Milk shake, made with skim milk, flavors other than chocolate
✓
Cup127 g
✓
Fl Oz15 g

Calories in 1 cup (127 g)
125.7 calories, 47.7 from fat
 
Carbs
15.2 g
 
Proteins
4.3 g
 
Fat
5.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, made with skim milk, flavors other than chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk shake, made with skim milk, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
2%
Fiber
8%
Fat
17%
Saturated Fat
8%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, made with skim milk, flavors other than chocolate

Serving Size: cup (127g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 22.9 mg 7.6%
Sodium 73.7 mg 3.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 14 g 46.6%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 347.1 IU 6.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 157.5 mg 15.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.4%