How many calories in Milk shake?

384.9 calories per milkshake (10 fl oz) (283 g.) Milk shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Milk shake?

57.2 g. of carbs (19.1%DV) per milkshake (10 fl oz) (283 g.)

How much protein in Milk shake?

9 g. of protein (17.9%DV) per milkshake (10 fl oz) (283 g.)

How much fiber in Milk shake?

2.5 g. of fiber (10.2%DV) per milkshake (10 fl oz) (283 g.)

How much saturated fat in Milk shake?

g. of saturated fat (%DV) per milkshake (10 fl oz) (283 g.)

How much fat in Milk shake?

13.8 g. fat (21.3%DV) per milkshake (10 fl oz) (283 g.)

How much sodium in Milk shake?

195.3 g. sodium (8.1%DV) per milkshake (10 fl oz) (283 g.)

Milk shake Nutrition Information

Milk shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you keep slim and trim). Milk shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Milk shake?

48.1 grams of sugar (160.4%DV) per milkshake (10 fl oz) (283 g.)

How much sugar in Milk shake?

48.1 grams of sugar (160.4%DV) per milkshake (10 fl oz) (283 g.)

Milk shake

Calories in 1 milkshake (10 fl oz) (283 g)

384.9 calories, 124.2 from fat

Carbs

57.2 g

Proteins

9 g

Fat

13.8 g

Sat. Fat

8.4 g

KEY FACTS

(learn about health benefits or risks)

Milk shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you keep slim and trim).
Milk shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(8.6 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

19% Carbs

10% Fiber

21% Fat

42%

Saturated Fat

15% Cholesterol

8% Sodium

160%

Added Sugar

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154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		384.9 cal
Calories from Fat		124.2 cal
			% Daily Value
Total Fat		13.8 g	21.3%
	Saturated Fat	8.4 g	41.9%
Cholesterol		45.3 mg	15.1%
Sodium		195.3 mg	8.1%
Total Carbohydrate		57.2 g	19.1%
	Dietary Fiber	2.5 g	10.2%
	Sugars (Added)	48.1 g	160.4%
Protein		9 g	17.9%

Vitamins
	Vitamin A	509.4 IU	10.2%
	Vitamin B6	0.1 mg	6.1%
	Vitamin B12	0.9 mcg	15.1%
	Vitamin C	0.6 mg	0.9%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	300 mg	31.1%
	Copper (Cu)	0.2 mg	12.2%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	45.3 mg	11.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	478.3 mg	13.7%
	Phosphorus (P)	268.9 mg	26.9%
	Selenium (Se)	7.6 mcg	10.9%
	Zinc (Zn)	1.3 mg	8.9%

Milk shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts