Milk shake
✓
Milkshake (10 Fl Oz)283 g
✓
Fl Oz28 g

Calories in 1 milkshake (10 fl oz) (283 g)
384.9 calories, 124.2 from fat
 
Carbs
57.2 g
 
Proteins
9 g
 
Fat
13.8 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
10%
Fiber
21%
Fat
42%
Saturated Fat
15%
Cholesterol
8%
Sodium
160%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake

Serving Size: milkshake (10 fl oz) (283g)

* Amount Per Serving
Calories 384.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 8.4 g 41.9%
Cholesterol 45.3 mg 15.1%
Sodium 195.3 mg 8.1%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 48.1 g 160.4%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 509.4 IU 10.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 300 mg 31.1%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.3 mg 13.7%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.3 mg 8.9%