Milk, Skim, Fat Free, Private Selection, 1 gl

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Fl Oz

227 g

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• Milk, Skim, Fat Free, Private Selection, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
• Milk, Skim, Fat Free, Private Selection, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (34.99%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1440 cal/g)

High Density (37 %/cal)

Very High Density (992 %/g)

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65376% Protein

14528% Carbs

14528% Fiber

14528% Fat

54480%

Saturated Fat

7264% Cholesterol

18160% Sodium

145280%

Added Sugar

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