Milk, soy, light, ready-to-drink, not baby's, chocolate
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 cup (243 g)
114.2 calories, 14.4 from fat
 
Carbs
20 g
 
Proteins
5.1 g
 
Fat
1.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, soy, light, ready-to-drink, not baby's, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Milk, soy, light, ready-to-drink, not baby's, chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
7%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, soy, light, ready-to-drink, not baby's, chocolate

Serving Size: cup (243g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 111.8 mg 4.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 17 g 56.7%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 494.1 IU 9.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 4.9 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 298.9 mg 29.2%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.9 mg 10%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 3.7%