Nido Instant Dry Whole Powdered Milk, 12.6 oz (Pack of 12)
✓
Cup128 g

Calories in 1 cup (128 g)
480 calories, 230.4 from fat
 
Carbs
38.4 g
 
Proteins
25.6 g
 
Fat
25.6 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Nido Instant Dry Whole Powdered Milk, 12.6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Nido Instant Dry Whole Powdered Milk, 12.6 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
0%
Fiber
39%
Fat
80%
Saturated Fat
32%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nido Instant Dry Whole Powdered Milk, 12.6 oz (Pack of 12)

Serving Size: cup (128g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 16 g 80%
Cholesterol 96 mg 32%
Sodium 352 mg 14.7%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 330.2 IU 6.6%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 11 mg 18.3%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1248 mg 35.7%
Phosphorus (P) 993.3 mg 99.3%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 4.3 mg 28.5%