Organic Valley Whole Milk, 1 gal

Cup250 g
Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 cup (250 g)
157.5 calories, 75.6 from fat
 
Carbs
12.6 g
 
Proteins
8.4 g
 
Fat
8.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley Whole Milk, 1 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Organic Valley Whole Milk, 1 gal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
11%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Organic Valley Whole Milk, 1 gal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley Whole Milk, 1 gal

Serving Size: cup (250g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 5.3 g 26.3%
Cholesterol 31.5 mg 10.5%
Sodium 126 mg 5.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 67.5 IU 1.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.5 mg 10.5%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%