Ovaltine
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
178.6 calories, 39.6 from fat
 
Carbs
26.1 g
 
Proteins
8.8 g
 
Fat
4.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ovaltine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
2%
Fiber
7%
Fat
13%
Saturated Fat
6%
Cholesterol
6%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine

Serving Size: cup (235g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 16.5 mg 5.5%
Sodium 143.4 mg 6%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 23.5 g 78.3%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 477.8 IU 9.6%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 23.7 mg 39.6%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 326.7 mg 32.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.1%