Pina Colada Julius
✓
Cup262 g
✓
Fl Oz32 g

Calories in 1 cup (262 g)
212.2 calories, 3.6 from fat
 
Carbs
38.8 g
 
Proteins
14.1 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pina Colada Julius have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pina Colada Julius contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
8%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pina Colada Julius

Serving Size: cup (262g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 7.9 mg 2.6%
Sodium 199.1 mg 8.3%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 34.1 g 113.5%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 34.9 IU 0.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 61 mg 101.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 471.6 mg 47.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 935.3 mg 26.7%
Phosphorus (P) 374.7 mg 37.5%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.6 mg 10.5%