Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add FAQ

Question 1

How many calories in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

203.7 calories per cup (210 g.)
Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

22.7 g. of carbs (7.6%DV) per cup (210 g.)

Question 3

How much protein in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

3.8 g. of protein (7.5%DV) per cup (210 g.)

Question 4

How much fiber in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

1.7 g. of fiber (6.7%DV) per cup (210 g.)

Question 5

How much saturated fat in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

g. of saturated fat (%DV) per cup (210 g.)

Question 6

How much fat in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

10.8 g. fat (16.6%DV) per cup (210 g.)

Question 7

How much sodium in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

344.4 g. sodium (14.3%DV) per cup (210 g.)

Question 8

Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add Nutrition Information

Accepted Answer

Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Question 9

Is there sugar in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

0 grams of sugar (0%DV) per cup (210 g.)

Question 10

How much sugar in Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add?

Accepted Answer

0 grams of sugar (0%DV) per cup (210 g.)

* Amount Per Serving
Calories		203.7 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.6%
	Saturated Fat	6.7 g	33.5%
Cholesterol		29.4 mg	9.8%
Sodium		344.4 mg	14.3%
Total Carbohydrate		22.7 g	7.6%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	0 g	0%
Protein		3.8 g	7.5%

Vitamins
	Vitamin A	331.8 IU	6.6%
	Vitamin B6	0.2 mg	10.3%
	Vitamin B12	0.2 mcg	3.8%
	Vitamin C	20.4 mg	34%
	Vitamin D	25.2 mcg	6.3%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	3.9%

Minerals
	Calcium (Ca)	67.2 mg	6.7%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	23.1 mg	5.8%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	348.6 mg	10%
	Phosphorus (P)	86.1 mg	8.6%
	Selenium (Se)	5.3 mcg	7.5%
	Zinc (Zn)	0.4 mg	2.5%

Potatoes, Mashed, Dehydrated, Prepared From Flakes, Without Milk, Whole Milk And Butter Add

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