Ricotta, Part Skim Milk Cheese
✓
Cup124 g
✓
Oz28 g
✓
Cup246 g

Calories in 1 cup (124 g)
171.1 calories, 88.2 from fat
 
Carbs
6.4 g
 
Proteins
14.1 g
 
Fat
9.8 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ricotta, Part Skim Milk Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Ricotta, Part Skim Milk Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
0%
Fiber
15%
Fat
31%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricotta, Part Skim Milk Cheese

Serving Size: cup (124g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 6.1 g 30.5%
Cholesterol 38.4 mg 12.8%
Sodium 155 mg 6.5%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 476.2 IU 9.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 99.2 mcg 24.8%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 337.3 mg 33.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 226.9 mg 22.7%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.7 mg 11.1%