Shamrock Farms Rockin' Refuel Protein Fortified Lowfat Chocolate Milk, 12 fl oz |
✓ | Fl Oz | 31 g |
✓ | School Milk Carton (1/2 Pint) | 250 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.7 cal/g)
|
High
Density (12.8 %/cal)
|
Low
Density (0.1 %/g)
|
Shamrock Farms Rockin' Refuel Protein Fortified Lowfat Chocolate Milk, 12 fl oz
Serving Size: fl oz (31g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 20.8 cal | ||
| Calories from Fat | 3.6 cal | ||
| % Daily Value | |||
| Total Fat | 0.4 g | 0.6% | |
| Saturated Fat | 0.3 g | 1.3% | |
| Cholesterol | 2 mg | 0.7% | |
| Sodium | 24.7 mg | 1% | |
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | 0.1 g | 0.5% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 1.4 g | 2.9% | |
| Vitamins | |||
| Vitamin A | 18 IU | 0.4% | |
| Vitamin B6 | 0 mg | 0.6% | |
| Vitamin B12 | 0.1 mcg | 1.7% | |
| Vitamin C | 0.3 mg | 0.5% | |
| Vitamin D | 0.3 mcg | 0.1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0 mg | 1% | |
| Iron (Fe) | 0.1 mg | 0.5% | |
| Magnesium (Mg) | 4 mg | 1% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 78.1 mg | 2.2% | |
| Phosphorus (P) | 31.9 mg | 3.2% | |
| Selenium (Se) | 0.6 mcg | 0.8% | |
| Zinc (Zn) | 0.1 mg | 0.8% | |
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