Siggi's, Fig and Lemon Zest Yogurt, 4% Milkfat, Whole Milk Yogurt

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Container

125 g

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• Siggi's, Fig and Lemon Zest Yogurt, 4% Milkfat, Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
• Siggi's, Fig and Lemon Zest Yogurt, 4% Milkfat, Whole Milk Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (45.6 %/cal)

Medium Density (0.2 %/g)

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20% Protein

3% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

8% Cholesterol

2% Sodium

0%

Added Sugar

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