Silk, Pure Almond Almond Milk, Dark Chocolate
✓
Serving198 g
✓
Serving240 g

Calories in 1 serving (198 g)
99 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Pure Almond Almond Milk, Dark Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Silk, Pure Almond Almond Milk, Dark Chocolate contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(55.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Pure Almond Almond Milk, Dark Chocolate

Serving Size: serving (198g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 156.8 mg 6.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 825.1 IU 16.5%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 17.3 mg 28.9%
Vitamin D 1 mcg 0.3%
Vitamin E 12.4 mg 41.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 371.3 mg 37.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 309.5 mg 30.9%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.2 mg 8.3%