Silk, Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce, With Calcium Propionate (Includes Onion, Poppy, Sesame) |
✓ | Cup (8 Fl Oz) | 245 g |
✓ | Container (4 Oz) | 113 g |
✓ | Container (8 Oz) | 227 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.6 cal/g)
|
High
Density (29.2 %/cal)
|
Low
Density (0 %/g)
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Silk, Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce, With Calcium Propionate (Includes Onion, Poppy, Sesame)
Serving Size: cup (8 fl oz) (245g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 137.2 cal | ||
| Calories from Fat | 3.6 cal | ||
| % Daily Value | |||
| Total Fat | 0.4 g | 0.7% | |
| Saturated Fat | 0.3 g | 1.4% | |
| Cholesterol | 4.9 mg | 1.6% | |
| Sodium | 188.7 mg | 7.9% | |
| Total Carbohydrate | 18.8 g | 6.3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 14 g | 28.1% | |
| Vitamins | |||
| Vitamin A | 17.2 IU | 0.3% | |
| Vitamin B6 | 0.1 mg | 6.5% | |
| Vitamin B12 | 1.5 mcg | 24.9% | |
| Vitamin C | 2.2 mg | 3.7% | |
| Vitamin D | 61.7 mcg | 15.4% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0.5 mcg | 0.6% | |
| Minerals | |||
| Calcium (Ca) | 487.6 mg | 48.8% | |
| Copper (Cu) | 0 mg | 1.8% | |
| Iron (Fe) | 0.2 mg | 1.2% | |
| Magnesium (Mg) | 46.6 mg | 11.6% | |
| Manganese (Mn) | 0 mg | 0.6% | |
| Potassium (K) | 624.8 mg | 17.8% | |
| Phosphorus (P) | 384.7 mg | 38.5% | |
| Selenium (Se) | 8.8 mcg | 12.6% | |
| Zinc (Zn) | 2.4 mg | 15.8% | |
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