Skim Milk, Fat Free, Food Club, 0.5 oz
✓
Cup2 g

Calories in 1 cup (2 g)
101.6 calories, 0.9 from fat
 
Carbs
14.7 g
 
Proteins
9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Skim Milk, Fat Free, Food Club, 0.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.79 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
  • Skim Milk, Fat Free, Food Club, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.91%/oz).
  • Good source of proteins (903% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (226% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(50.8 cal/g)
High
Density
(28 %/cal)
Very High
Density
(25.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skim Milk, Fat Free, Food Club, 0.5 oz

Serving Size: cup (2g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 5.6 mg 1.1%
Sodium 146.7 mg 5.6%
Total Carbohydrate 14.7 g 4.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 13.3 g 44.5%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 564.4 IU 11.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.7 mg 4.5%
Vitamin D 112.9 mcg 28.2%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 2%