Smoothie, Coconut Milk, Brainy Indulgence, Dark Chocolate, COGO, 7.5 OZ
✓
Fl Oz213 g

Calories in 1 fl oz (213 g)
140.2 calories, 36 from fat
 
Carbs
27.1 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Coconut Milk, Brainy Indulgence, Dark Chocolate, COGO, 7.5 OZ has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps you to get bigger and stronger muscles).
  • Smoothie, Coconut Milk, Brainy Indulgence, Dark Chocolate, COGO, 7.5 OZ contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
24%
Fiber
6%
Fat
15%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Coconut Milk, Brainy Indulgence, Dark Chocolate, COGO, 7.5 OZ

Serving Size: fl oz (213g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 9.4 mg 3.7%
Sodium 150.3 mg 6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 444.1 IU 8.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 88.8 mcg 22.2%
Vitamin E 2.1 mg 7.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 315.9 mg 31.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 343.6 mg 10%
Phosphorus (P) 160.4 mg 16%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3.6%