Sour Cream, Premium, Tillamook, 24 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
70 calories, 54 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Premium, Tillamook, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Sour Cream, Premium, Tillamook, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(29.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
9%
Fat
20%
Saturated Fat
8%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Premium, Tillamook, 24 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 50 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.5%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 6.3 mg 10.5%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 37.5 mg 1.2%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3%