Sour Cream, with Fresh Salsa, Friendship, 1 lb
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
49.6 calories, 36 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, with Fresh Salsa, Friendship, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Sour Cream, with Fresh Salsa, Friendship, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(41.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
6%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, with Fresh Salsa, Friendship, 1 lb

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 49.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 14.9%
Cholesterol 14.9 mg 5%
Sodium 119 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.5%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 198.5 IU 4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 6.3 mg 10.5%
Vitamin D 79.4 mcg 19.8%
Vitamin E 6 mg 19.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 37.5 mg 1.2%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3%