Soymilk, Natural, Original, Silk, 8.25 oz
✓
Container234 g

Calories in 1 container (234 g)
100.1 calories, 36 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Natural, Original, Silk, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Soymilk, Natural, Original, Silk, 8.25 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Natural, Original, Silk, 8.25 oz

Serving Size: container (234g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 0 mg 0%
Vitamin D 120.1 mcg 30%
Vitamin E 7.7 mg 25.8%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.2 mg 8%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4%