Soymilk, Vanilla, 8th Continent, 0.5 gl

Fl Oz227 g


Calories in 1 fl oz (227 g)
363200 calories, 98064 from fat
 
Carbs
39952 g
 
Proteins
21792 g
 
Fat
10896 g
 
Sat. Fat
2179.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Vanilla, 8th Continent, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Soymilk, Vanilla, 8th Continent, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (24.44%/oz).
  • Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (4800% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(1600 cal/g)
High
Density
(31.7 %/cal)
Very High
Density
(693 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43584%
Protein
14528%
Carbs
14528%
Fiber
14528%
Fat
10896%
Saturated Fat
10896%
Cholesterol
14528%
Sodium
120991%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121067 min
48427 min
90800 min
145280 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Vanilla, 8th Continent, 0.5 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 363200 cal
Calories from Fat 98064 cal
% Daily Value
Total Fat 10896 g 14528%
Saturated Fat 2179.2 g 10896%
Cholesterol 36320 mg 10896%
Sodium 381360 mg 14528%
Total Carbohydrate 39952 g 14528%
Dietary Fiber 3632 g 14528%
Sugars (Added) 36297.3 g 120991%
Protein 21792 g 43584%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1089.6 mcg 18160%
Vitamin C 8716.8 mg 14528%
Vitamin D 363200 mcg 90800%
Vitamin E 54480 mg 181600%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 3922.6 mg 21792%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380160 mg 39952%
Phosphorus (P) 908000 mg 90800%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 5448 mg 36320%