Trader Joe's, Mozzarella, Part Skim Milk Cheese, Part Skim, Low Moisture
✓
Oz28 g

Calories in 1 oz (28 g)
71.1 calories, 40.5 from fat
 
Carbs
0.8 g
 
Proteins
6.8 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Mozzarella, Part Skim Milk Cheese, Part Skim, Low Moisture has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Trader Joe's, Mozzarella, Part Skim Milk Cheese, Part Skim, Low Moisture contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
9 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Mozzarella, Part Skim Milk Cheese, Part Skim, Low Moisture Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Mozzarella, Part Skim Milk Cheese, Part Skim, Low Moisture

Serving Size: oz (28g)

* Amount Per Serving
Calories 71.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.8 g 14.2%
Cholesterol 17.9 mg 6%
Sodium 173.3 mg 7.2%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 134.7 IU 2.7%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 219 mg 21.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5.2%