Unflavored latte
✓
16 Oz484 g

Calories in 1 16 oz (484 g)
233.9 calories, 108.9 from fat
 
Carbs
19.5 g
 
Proteins
11.7 g
 
Fat
12.1 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Unflavored latte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22%/cal).
  • Unflavored latte contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
0%
Fiber
19%
Fat
35%
Saturated Fat
12%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unflavored latte

Serving Size: 16 oz (484g)

* Amount Per Serving
Calories 233.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 6.9 g 34.7%
Cholesterol 36.6 mg 12.2%
Sodium 173.9 mg 7.2%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 592.9 IU 11.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 186.7 mcg 46.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 413.6 mg 41.4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 131 mg 32.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 618.8 mg 17.7%
Phosphorus (P) 315.7 mg 31.6%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.4 mg 9.4%