Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
111.9 calories, 15.3 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
8%
Cholesterol
9%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 22.5 mg 7.5%
Sodium 221.7 mg 9.1%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.2 g 54%
Protein 3 g 6%
 
Vitamins
Vitamin A 503.9 IU 10.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 12.1 mg 20.2%
Vitamin D 3.2 mcg 0.8%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.8 mg 12.1%