Wholemilk Powder, Denia, 16 oz
✓
Tbs32 g

Calories in 1 tbs (32 g)
158 calories, 71.1 from fat
 
Carbs
11.9 g
 
Proteins
7.9 g
 
Fat
7.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wholemilk Powder, Denia, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Wholemilk Powder, Denia, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
29%
Saturated Fat
9%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholemilk Powder, Denia, 16 oz

Serving Size: tbs (32g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 5.7 g 28.6%
Cholesterol 24.7 mg 8.9%
Sodium 118.5 mg 4.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 17.3%
Vitamin C 2.4 mg 4%
Vitamin D 98.8 mcg 24.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 40 mg 3.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.9 mg 11.9%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%