Alpro Dark Chocolate Soya Dessert
✓
Pot125 g

Calories in 1 Pot (125 g)
117.5 calories, 26.1 from fat
 
Carbs
18.4 g
 
Proteins
3.8 g
 
Fat
2.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro Dark Chocolate Soya Dessert has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones) and Manganese (essential for healthy bones).
  • Alpro Dark Chocolate Soya Dessert contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)
Alpro Dark Chocolate Soya Dessert Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Alpro Dark Chocolate Soya Dessert Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro Dark Chocolate Soya Dessert

Serving Size: Pot (125g)

* Amount Per Serving
Calories 117.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 15 g 50%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 75 mcg 18.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 46.3 mg 1.3%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%