Butternut squash Cheese
✓
3.5 Oz145 g

Calories in 1 3.5 oz (145 g)
91.4 calories, 4.5 from fat
 
Carbs
18.9 g
 
Proteins
4.8 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Butternut squash Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Butternut squash Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(84.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
18%
Fiber
1%
Fat
2%
Saturated Fat
4%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternut squash Cheese

Serving Size: 3.5 oz (145g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 11.2 mg 3.7%
Sodium 569.4 mg 23.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 562.7 IU 11.3%
Vitamin B6 2.2 mg 111.6%
Vitamin B12 6.1 mcg 101.6%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 274.9 mg 7.9%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 3.7%