Chia pudding
✓
1 Cup329 g

Calories in 1 1 cup (329 g)
507.4 calories, 495 from fat
 
Carbs
36.2 g
 
Proteins
5.9 g
 
Fat
55 g
 
Sat. Fat
41.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chia pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chia pudding contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
49%
Fiber
85%
Fat
207%
Saturated Fat
0%
Cholesterol
5%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chia pudding Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia pudding

Serving Size: 1 cup (329g)

* Amount Per Serving
Calories 507.4 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 41.3 g 206.7%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 26.3 g 87.7%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 164.4 IU 3.3%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 160.6 mg 40.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 212.6 mg 6.1%
Phosphorus (P) 691.6 mg 69.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 4.2 mg 27.8%