chia seed pudding
✓
Cup595 g

Calories in 1 cup (595 g)
691.6 calories, 432.9 from fat
 
Carbs
43.3 g
 
Proteins
22.5 g
 
Fat
48.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • chia seed pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (197.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
  • chia seed pudding contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(197.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
172%
Fiber
74%
Fat
27%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chia seed pudding

Serving Size: cup (595g)

* Amount Per Serving
Calories 691.6 cal
Calories from Fat 432.9 cal
% Daily Value
Total Fat 48.1 g 74%
Saturated Fat 5.3 g 26.7%
Cholesterol 0 mg 0%
Sodium 287.8 mg 12%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 43.1 g 172.4%
Sugars (Added) 0 g 0%
Protein 22.5 g 45.1%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 243.2 mcg 4052.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 2.5 mcg 0.6%
Vitamin E 30 mg 100%
Vitamin K 45.2 mcg 56.5%
 
Minerals
Calcium (Ca) 900.2 mg 90%
Copper (Cu) 38 mg 1898.9%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 297.8 mg 74.4%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 990.7 mg 28.3%
Phosphorus (P) 556.5 mg 55.7%
Selenium (Se) 116.8 mcg 166.9%
Zinc (Zn) 5.8 mg 38.9%