Flax Milk
✓
Cup227 g

Calories in 1 Cup (227 g)
25 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (182.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Flax Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(182.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Milk

Serving Size: Cup (227g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 80.1 mg 3.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.5 mcg 25%
Vitamin C 3.9 mg 6.4%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 264.8 mg 7.6%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.9 mg 19.2%