Silk Vanilla Soymilk
✓
1 Cup240 g

Calories in 1 1 cup (240 g)
100 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk Vanilla Soymilk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Vitamin D (lowers the risk of heart failure).
  • Silk Vanilla Soymilk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(55.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
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Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Silk Vanilla Soymilk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Silk Vanilla Soymilk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk Vanilla Soymilk

Serving Size: 1 cup (240g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 3 mcg 50%
Vitamin C 4.1 mg 6.8%
Vitamin D 120 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 280 mg 8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3 mg 20.3%