SO Delicious Coconut Milk Yogurt Alternative
✓
Container150 g

Calories in 1 Container (150 g)
120 calories, 61.2 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
6.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • SO Delicious Coconut Milk Yogurt Alternative has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • SO Delicious Coconut Milk Yogurt Alternative contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(25.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
12%
Fiber
10%
Fat
30%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
SO Delicious Coconut Milk Yogurt Alternative Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
SO Delicious Coconut Milk Yogurt Alternative Minerals Chart

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SO Delicious Coconut Milk Yogurt Alternative

Serving Size: Container (150g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 52.5 mg 2.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 2.7 mcg 45%
Vitamin C 0 mg 0%
Vitamin D 180 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 525 mg 52.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%