So Good Coconut Milk
✓
Cup250 g

Calories in 1 Cup (250 g)
85 calories, 76.5 from fat
 
Carbs
1.8 g
 
Proteins
0.5 g
 
Fat
8.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • So Good Coconut Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • So Good Coconut Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
13%
Fat
28%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
28 min
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21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)
So Good Coconut Milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
So Good Coconut Milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Good Coconut Milk

Serving Size: Cup (250g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 63 mg 2.6%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188 mg 18.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%