Vitasoy Calci-Plus Soy Milk
✓
Cup250 g

Calories in 1 Cup (250 g)
162 calories, 67.5 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
7.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vitasoy Calci-Plus Soy Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vitasoy Calci-Plus Soy Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
6%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vitasoy Calci-Plus Soy Milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vitasoy Calci-Plus Soy Milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitasoy Calci-Plus Soy Milk

Serving Size: Cup (250g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0 mg 0%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 270 mg 27%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%