Activia Light Blueberry Fat Free Yogurt, 4 oz, 4 count
✓
Cup159 g
✓
Scoop/dip, NFS80 g
✓
Small Scoop/dip53 g
✓
Medium Scoop/dip80 g
✓
Large Scoop/dip106 g

Calories in 1 small scoop/dip (53 g)
32.6 calories, 0 from fat
 
Carbs
6.1 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Activia Light Blueberry Fat Free Yogurt, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Activia Light Blueberry Fat Free Yogurt, 4 oz, 4 count contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Activia Light Blueberry Fat Free Yogurt, 4 oz, 4 count

Serving Size: small scoop/dip (53g)

* Amount Per Serving
Calories 32.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.3 mg 0.8%
Sodium 30.3 mg 1.3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.3%