Axelrod
✓
6 Oz Container170 g
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 6 oz container (170 g)
178.5 calories, 21.6 from fat
 
Carbs
31.6 g
 
Proteins
8.3 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Axelrod has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Axelrod contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Axelrod

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 10.2 mg 3.4%
Sodium 98.6 mg 4.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5.1 g 17%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 742.3 IU 14.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 258.4 mg 25.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.3%