Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt

4 Oz Scoop113 g


Calories in 1 4 oz scoop (113 g)
210 calories, 36 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
6%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt

Serving Size: 4 oz scoop (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 24.9 g 82.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 113 IU 2.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.1 mg 5.7%
Phosphorus (P) 130 mg 13%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.5 mg 3.2%