Ben & Jerry's, Frozen Yogurt, Ooey Gooey Cake
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 31.5 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's, Frozen Yogurt, Ooey Gooey Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Ben & Jerry's, Frozen Yogurt, Ooey Gooey Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
8%
Cholesterol
5%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's, Frozen Yogurt, Ooey Gooey Cake

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 120 mg 5%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 21 g 70%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.4 mg 2.9%