Big Spoon Yogurt, Luscious Lemon Frozen Yogurt, Non-Fat
✓
Cup83 g

Calories in 1 cup (83 g)
100 calories, 0 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Big Spoon Yogurt, Luscious Lemon Frozen Yogurt, Non-Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Big Spoon Yogurt, Luscious Lemon Frozen Yogurt, Non-Fat contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
30%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Big Spoon Yogurt, Luscious Lemon Frozen Yogurt, Non-Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Big Spoon Yogurt, Luscious Lemon Frozen Yogurt, Non-Fat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Spoon Yogurt, Luscious Lemon Frozen Yogurt, Non-Fat

Serving Size: cup (83g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 90 mg 3.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.3 g 27.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 166 IU 3.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 166 mg 16.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.3 mg 7.4%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.9%