Cherry yogurt
✓
2 150 g

Calories in 1 2 (150 g)
201.1 calories, 33.3 from fat
 
Carbs
28.6 g
 
Proteins
11.6 g
 
Fat
3.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Cherry yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
17%
Fiber
6%
Fat
8%
Saturated Fat
7%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry yogurt

Serving Size: 2 (150g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 21.2 mg 7.1%
Sodium 58.2 mg 2.4%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 3 g 10%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 264.6 mg 26.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%